Umngqusho is a Bantu dish with several variants:* Made of stamp mealies (Mielie-meal) with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer. Made of Mielie-meal, semolina and peas. A Xhosa variant made with "samp and beans" that's served with butter or fat is apparently Nelson Mandela's favourite dish.… (More on Umngqusho)