» Fe redirects here. For other uses, see Fe (disambiguation).:For other uses, see Iron (disambiguation). Nutrition and dietary sources Good sources of dietary iron include red meat, fish, poultry, lentils, beans, leaf vegetables, tofu, chickpeas, black-eyed peas, potatoes with skin, bread made from completely whole-grain flour, molasses, teff and farina. Iron in meat is more easily absorbed than iron in vegetables, but heme/hemoglobin from red meat increases the likelihood of colorectal canc… (More on Iron)