Ugali's a Swahili word for an East African dish (also sometimes called sima, sembe, or posho) which's a cornmeal product and a staple starch component of many African meals, especially in Southern and East Africa. It's commonly made from maize flour and water, and varies in consistency from porridge to a dough-like substance. When ugali's made from another starch, it's usually given a specific regional name. The traditional method of eating ugali (and the most common in the rural areas)'s to rol… (More on Ugali)